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| CLASSES - Classes vary at each location - Total Woman... known for outstanding classes! Not only do we have the most motivating and experienced instructors, we have the largest and most diverse class schedule in Kern County. With over 80 classes per week from Step or Pump to Pool or Spin, you will not find the variety and quality anywhere else in town. Our newest class addition is Group Groove!! A dance crazy aerobic class! So much fun! Group, Spin and Pool Classes are included with membership. Classes vary per location. If your looking for "Class", Total Woman is just the place for you! Class schedules are available for download on this site. Check it out!! |
| PERSONAL TRAINING Make the most of your time at the gym with a Personal Trainer. Working with a Personal Trainer will not only insure your workouts are safe but will make your workouts more efficient allowing you to reach your goals faster. Personal Training sessions are customized to YOUR body and YOUR goals. Total Woman Personal Trainers are eager to help you improve your health and fitness level, working with you through plateaus and any other obstacles you may face in your fitness journey. Personal Training sessions are scheduled on a one-on-one basis and are scheduled at your convenience. Please contact Total Woman for Personal Training packages and pricing.
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| GRAVITY AND PILATES GRAVITY GRAVITY - As a true leader in Group Exercise and innovative programming, we feel that we have out-done ourselves in presenting GRAVITY to our members! GRAVITY is a program you will not find offered anywhere else in Kern or neighboring counties. It is an extremely innovative and thorough method of exercising. GRAVITY is a program that brings what previously could only be done with a private trainer to a group situation. GRAVITY is a 45-minute group session done entirely on the GRAVITY machine which targets all major and most minor muscle groups in the body. It is fun and affordable. GRAVITY must be experienced to appreciate. There is literally no limit to what and how you can work out on the GRAVITY Training System. Gravity Sessions are available in packages for group sessions or one-on-one Personal Training is also available. Gravity Class Schedule is available online under classes tab.
Our newest addition to our GRAVITY schedule is PILATES GRAVITY. The movements of traditional Pilates Reformer performed on our GRAVITY machines. Please contact Total Woman's Truxtun club at 325-0208 for more information and pricing information. |
| BABYSITTING Total Woman is happy to provide a licensed on-site babysitting facility. This allows moms the convenience of childcare without the hassle of finding a babysitter. Total Woman babysitting facility is an interactive room where children play with toys, watch movies, color and play games... all while mom is exercising. The best thing is you are only a room away, not miles. Our Babysitting facility even has a one-way "peek-a-boo" window so you can check on your child at any time but they can't see you. |
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| LOCKER ROOM Our locker room at Total Woman will make you feel like you've entered a spa. Locker room amenities are provided at no additional charge. For your convenience, we offer free daily locker usage (locks and keys provided), private showers (soap provided), dry sauna, curling irons & hair dryers all while being surrounded by custom tile, granite countertops, marble sinks that give you a very luxurious feeling. |
| CARDIO THEATHER Cardio Theater is provided in our cardio area for your television viewing pleasure. Simply plug in a head set at any piece of cardio equipment and watch television while you are working out. You can change the channel and control the volume. Cardio Theater is a great way to "pass the time" while you are using cardio equipment. |
| GUESTS Our members are by far the greatest form of advertising. We encourage members to bring friends and family or for those who have never visited the club, we invite you to be our guest. We ask our guests to follow these simple guidelines:
- Guest must be at least 18 years old and a local resident. Out of town guests may pay a $15 daily fee or $7.50 if attending the gym with a current member.
- Guest must provide valid ID and agrees to take tour of club and receive membership presentation before entering club.
- Release of liability/Guest Register must be completed in full.
- One complimentary workout, per person, per year is allowed. A daily fee is required for all guests who have visited the club within the prior 12 months.
- Guest passes are not given at the front desk. They must be presented at the front counter to be activated and cannot be activated without valid ID. Passes are issued in consecutive days and cannot be extended if not used.
- Total Woman Fitness reserves the right to refuse service to anyone.
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Services vary by club and are subject to change at any time.
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