Class Schedules & Descriptions
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GRAVITY
Offered at both Truxtun & NW locations
Incline Resistance Training on Total Gym® or GTS® provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, participants use their body weight as resistance against the pull of gravity. The process of this activity, this controlled movement of the body through the gravitational force on a free rolling glideboard, encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Over 200 biomechanically correct exercises make it the most versatile piece of fitness equipment offering fresh and challenging training sessions.
Click on link for Gravity Program Class Schedule and Pricing Packages. |
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BODY PUMP
A fun, exciting, rapid fat burning class that uses barbells with adjustable weights to give you the fastest way to tone and condition muscles! This class works each major muscle group for approx. 5 minutes. If you've never worked out with weights or have been working out for years, every person will get a great workout. You control the intensity of the class by the amount of weight you choose! Try it! You'll be hooked. |
| BODY STEP
The ultimate way to give your body a high-energy cardio blast while toning the hips and thighs. With over 2.000 steps per session, you'll see results in record time. BODY STEP also improves coordination, posture and agility. This class is for all levels of fitness. You choose whether to use the step only or add up to two additional risers for increased intensity. |
| BODY COMBAT
An energetic class combining the fighting disciplines of Karate, Boxing and Tai Chi. BODY COMBAT is a non-contact, fiercely energetic program that is setting the standard for high intensity fitness around the world. Fight your way to the level of fitness you demand with one intensely fun class. |
| BODY FLOW
A class that reinforces flexibility and strength combining the best of Yoga, Tai Chi and Pilates. BODY FLOW helps bring mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness. A great class for any fitness routine. |
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| CXWORX
Reach beyond your limits and take your core to the next level! Based on cutting-edge scientific research, this 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it’ll help you run faster, play harder and stand stronger! |
Indoor Cycling
Taught on an indoor cycling bike, SPIN is self-paced and appropriate for all fitness levels. Non-impact and extremely cardiovascular, participants control intensity themselves by tension on the bike wheel. You will enjoy your ride to the rhythm of powerful music and take on the terrain with your instructor leading you through simulated hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within.
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HI-LO
A traditional "aerobics" class done with one foot always touching the floor. This class is choreographed and done with an instructor directing dance-type movements. The instructor may demonstrate low intensity as well as higher intensity movements. If you haven't exercised in a while, this is a great class to start with.
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STRETCH & STRENGTHEN
This class is designed for every fitness level. It works the muscles slowly and then follws immediately with stretches for that muscle or muscle group. A yoga mat and small hand weights are required and Total Woman provides all needed equipment.
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POOL
Total Woman pool classes are an excellent way to exercise with no impact. Pool workouts are great for those with injuries or medical limitations to anyone who likes the water. With the use of water belts and water weights, you'll find that exercising in pool can be a very intense workout providing excellent results. Pool classes vary from light to high intensity. Our pool is located at our Truxtun club. Descriptions of pool classes are below:
CARDIO WAVES: A moderately high intensity water workout combining 25-40 minutes of aerobic exercise with isolation work of various muscles.
DEEP H2O - An energetic complete body aquatic workout for beginners to intermediates. It is a high intensity class working the upper body as well as the legs.
WEIGH DOWN: A gentle, total body workout designed for ladies desiring to lose 50lbs. or more. Includes warm-up, stretching, toning, gentle cardio, cool down and relaxation.
TLC: The most gentle of all pool classes. A soothing water workout designed to stretch muscles and gently tone without impact.
REVIVE & REJUVENATE - A relaxing, uplifting class perfect for those suffering from arthritis or any stiffness in the joints. Helps improve mobility and flexibility.
*Classes and instructors are subject to change without notice and may vary depending on club.
Lap swimming is available in pool at limited times. Please see club for details.
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